5 Reasons Why Women Shouldn't Lift Heavy (But Actually, Why They Should)
There's a strange tip that often circles around gyms: women should avoid heavy weights. But why stick to this old-fashioned idea when women are rocking it in all fields? Let's laugh at these myths and see why lifting is awesome for everyone.
Why Lifting Weights Sucks for Women:
1. You'll Turn Into a Bodybuilder Overnight
Legend has it that merely touching a heavy dumbbell will instantaneously morph any woman into a muscle-bound titan. This myth disregards not only the years of rigorous training bodybuilders undergo but also the role of genetics and nutrition in building muscle mass.
2. It's Just Too Glamorous
Heavy lifting could catapult you into a whirlwind of fame and fortune, shining the spotlight on your newfound strength. But let's be honest, the real glamor lies in achieving personal milestones and reveling in your own strength, not in societal accolades.
3. Your Delicate Sensibilities Might Be Offended
Heaven forbid the act of lifting heavy weights causes a woman to exhibit signs of exertion. Yet, in reality, the determination and focus required are signs of inner strength and resilience, traits to be celebrated, not shied away from.
4. You Might Outshine the Boys
The horror of a woman lifting more than a man in the gym could cause a disturbance in the force, leading to a crisis of confidence among the male species. Or, it could simply showcase the fact that strength knows no gender.
5. There's Just No Fun in Being Strong
Who could possibly find joy in the autonomy of moving furniture without assistance, the thrill of achieving a new personal best, or the satisfaction of knowing your body is powerful? Turns out, quite a lot of us.
Forget Those Muscle Building Myths…
A very very small percentage (something much less than 0.001%) of the world’s population is a competitive bodybuilder. You’re much more likely to be struck by lighting or eaten by a shark.
Why Lifting Weights Rocks for Women:
Lifting weights isn't just about getting strong muscles; it's got loads of benefits:
Strong Bones: Lifting helps your bones stay strong, really important for women to avoid bone problems as they get older.
Burn More Calories: Muscles help you burn more energy, even when you're chilling. This helps keep your weight in check and keeps you healthy.
Feeling Good: Working out lifts your mood, thanks to the happy chemicals (endorphins) your body releases.
Staying Healthy: Regular lifting can help keep your heart healthy and even lower the chance of getting some diseases.
Doing Everyday Stuff Easier: Being strong makes daily tasks a breeze. Who doesn’t like the sound of that?
So, while we've had some fun with the reasons people say women shouldn't lift heavy, the truth is, lifting is fantastic for women’s health and confidence. Let's leave those old myths behind and celebrate strength in all its forms. Go on, give those weights a try – your future self will thank you.