Fitness Assessments
Learn how to establish a baseline for measuring your fitness progress using the four assessments below. This includes stepping on a scale, measuring body composition, performing flexibility tests, and conducting cardiorespiratory and muscular strength tests to identify strengths and areas for improvement. Utilize the Jefit app to log all of your measurements. Alternatively, you can use the “Fitness Assessment” template as you proceed through each of the below sections!
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1. Body Composition Assessment
Monitoring changes in body composition helps you understand how your body is responding to your training and nutrition plan. It can motivate you to stay on track and make necessary adjustments to achieve your goals.
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2. Cardiorespiratory Assessment
Determine your aerobic capacity and identify areas for improvement in your endurance training.
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3. Muscular Strength & Muscular Endurance Assessment
Identify your current strength levels and endurance capacity to tailor your resistance training program.
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4. Flexibility Assessment
Understand your range of motion and identify tight areas that need improvement.