Getting Started
Pickleball is a paddle sport played on a badminton-sized court with the net lowered to 34 inches at the center. It combines elements of tennis, badminton, and ping-pong, and can be played as singles or doubles. Here's a quick breakdown of the basic rules:
Basic Rules
Serving: The serve must be made underhand and each player continues serving until they commit a fault. The serve is made diagonally across the court to the opponent’s service zone.
Scoring: Points are only scored by the serving side when the opposing side fails to return the ball or commits a fault. Games are typically played to 11 points, and a win must be by a 2-point margin.
Double Bounce Rule: Following the serve, each side must make at least one play allowing the ball to bounce once before volleys can be played.
No-Volley Zone: Also known as "the kitchen," this is a 7-foot zone on either side of the net. Players may not volley the ball while standing within this zone.
Equipment
Paddles: Pickleball paddles are larger than ping-pong paddles but smaller than tennis racquets. They are made from various materials including wood, graphite, and composite. For beginners, lightweight paddles made of composite or graphite are recommended because they offer good control and are easier on the wrists.
Balls: There are two types of Pickleball balls: indoor and outdoor. They are similar, but outdoor balls are typically harder and have 40 holes, whereas indoor balls have 26 holes and are slightly softer.
Clothing and Footwear: Wear comfortable, breathable sportswear. Tennis shoes or court shoes that provide good lateral support are ideal to prevent sliding and injuries.
Additional Beginner Tips
Learn the Layout: Familiarize yourself with the court dimensions and markings, including service boxes and the no-volley zone.
Basic Techniques: Practice serving, forehand and backhand strokes, and the volley. Developing a soft game with dinks (soft shots played into the kitchen) is crucial.
Rules and Etiquette: Learn the basic rules and court etiquette. This includes line calling, serving order, and maintaining a respectful and sporting behavior during games.
Warm-Up: Always start with a warm-up to avoid injuries. Include stretches and light jogging to get your body prepared for the game.
Drills: Engage in drills to improve your accuracy, control, and speed. Many local clubs offer beginner clinics.
Watch and Learn: Attend games or watch matches online to observe strategies and get a better understanding of the game dynamics.
