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Discover the power of circuit training with our beginner-friendly guide. Learn how this dynamic approach to fitness combines strength, cardio, and endurance into one efficient workout. Perfect for all fitness levels! Maximize video for best viewing experience

Objective: Strengthen the abdominal muscles

Objective: Work the quads, glutes, and hamstrings.

Objective: Strengthen the chest, shoulders, and triceps.

Objective: Strengthen the core, shoulders, and hips.

Objective: Target the biceps individually for balanced muscle development.

Objective: Strengthen the biceps.

Objective: Target and strengthen the anterior (front) deltoids in the shoulders.

Objective: Target thighs, hips, buttocks, quads, and hamstrings.